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"I have been practicing with Sigrid for almost 10 years.  What makes her classes extraordinary is her ability to challenge not only the body, but the mind and spirit as well.  When I leave one of her classes I feel physically tested and emotionally inspired!"

M.T., Long Island City

"Sigrid envelopes you with her quiet and engaging energy while she guides you through a thoughtful and invigorating flow. It's an experience that keeps you coming back for more".

J.V. Westchester

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"Sigrid's classes are the perfect combination of strong and powerful, mixed with mentally calming and introspective. She offers everything a student could want in a yoga class and encourages her students to work from their deepest core and dream big!"

R.R. Manhattan

"Always a wonderful class with Sigrid, challenging but not intimidating. I appreciate the food for thought both on and off the mat and the thorough explanations of the movements. I always leave the class feeling better than when I started." 

P.C.B., Long Island City

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